How to soften feelings of resistance that can bring us negative patterns or emotional blocks.
Read MoreUnderstand the important differences so you can make an informed decision.
Read MoreIt might surprise you to find out what’s causing you to feel tired. Using this new information will help you take the best action and feel a lot better.
Read MoreWhat if by changing our perception of being alone, we can savour and cherish this time instead of feeling lonely and disconnected.
Read MoreWe are so blind to micro moments of impatience throughout our day. But what do they mean for our long term wellbeing?
Read MoreWhy do we find major life events so difficult? What gets in the way of just going with the flow? And what can we do to feel more in charge and less stressed by the whole thing?
Read MoreRevitalise your love life with mindfulness. Learn simple practices to enhance communication, deepen connection and bring back joy to your relationship.
Read MoreCraving more from your life beyond the successes of a career and family to living a life of intention, freedom and fun. Life Coaching has the answers.
Read MoreThere’s no magic secret to a happy partnership. But using mindfulness certainly helps to deepen a relationship and make it joyful and easy.
Read MoreUsing mindfulness along with other forms for therapy offers the best chance of long term recovery from addictions.
Read More