1:1 MINDFULNESS COACHING

Everyday mindfulness for a happier life

What would it feel like to let go of frustrations and grievances you have from the past. To not be effected by them anymore. Imagine living with ease in the present, the here and now, despite anything that’s going on around you. And imagine being clear about what you want in the future and how to create it.

We look after our body with exercise and nutrition and take care of our skin with creams, but our mind is often the last thing on the list (if at all) when it comes to wellbeing.

But the single most important relationship you’ll ever have is with your mind. The way you experience your life all stems from this incredible place. So it’s here that we start the journey of mindfulness and train the mind to think in a way that’s helpful, kind and open.

Lasting positive change

Using the power of mindfulness to free the mind and open the heart.

Learning mindfulness has been the most effective thing I’ve done for my wellbeing. No question. I’ve had therapy and read lots of award winning self help books but nothing had the impact and lasting effect on my life that using mindfulness daily has.

Like anything that’s worth having though, it takes effort. So if you’re really ready for change, I’m here to guide and support you.

Together we will create a bespoke set of tools for you to use when you need them, in moments of difficulty and to strengthen resilience and prevent stressful situations in the future.

I support you every step of the way to make the positive changes you want in your life.

Client success stories…

Read more client stories here.

Book a complimentary discovery call with Kate

This is your chance to ask questions, get a feel for how I work, and decide if this is the right path for you, without any obligation.

I look forward to meeting you. Warmest, Kate

What makes working with Kate unique?

I’ve cultivated my unique approach to mindfulness coaching over the last 7 years, by incorporating applied mindfulness, meditation, neuroscience, transformational coaching, positive psychology, and somatic work.

It's a tailored approach that takes into account your specific needs and sensibilities, addressing your current challenges and guiding you toward your outcomes and goals.

Learning how to focus on the things that are important to you and manage your emotions more effectively is life changing. It will change your life. When you think differently, you feel different, and you will behave differently.

This doesn’t just affect you, it also affects the people around you - your loved ones, your kids, colleagues, and friends. Even the interactions you have in shops or the supermarket will feel better.

My coaching isn't a ‘one size fits all’ solution. It's about co-creating tailored practices to you as an individual so you’re emotionally connected to what you’re doing, and can easily fit them into your busy life. This gives you the best chance of doing it and keeping it up, and feeling the benefits.

What does working together look like?

After we meet on a discovery call and you decide you want to work together, you choose to sign up for 3, 6 or 12 months.

We meet for 3 x 1 hour zoom calls per month.

During this time we co-create bespoke toolkit for your specific goals and intentions using mindfulness.

The time we spend together is educational, motivating, inspiring, supportive and I hold you accountable to your commitments, with empathy of course. This work is meaningful and transformative, if you’re willing to feel a little discomfort on the journey. No personal growth happens without it.

I also send you additional resources like personally recorded meditations that support your specific intentions, book recommendations, podcast episodes, TED talks, papers or studies (if you’re interested in the science behind this work), articles and films.

This all builds a rich picture of how to apply mindfulness into your life for the changes you want to make - and keep!

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If you’ve got this far and are reading this, then you are ready for the next chapter of your life.

To take charge, feel better and live the way you truly want to.

And I’m here to guide and support you, every step of the way!

Listen to one of Kate’s clients describing

how mindfulness coaching changed his life.

Your inner work also effects others

Another beautiful benefit to practicing mindfulness is how it ripples through your family and loved ones. When you become calmer and more present, those around you often mirror these positive emotions and behaviours. This effect is called Emotional Contagion and is supported by social learning theory, which suggests that people adopt behaviours they observe as beneficial.

As you change, it can improve family dynamics, encourage better communication and deepen emotional connections. Essentially, your personal growth can lead to a healthier, more harmonious family environment, showing the profound impact of individual changes on the collective wellbeing of those you are close to.

Being the leader of your own life

We are all in charge of how we spend our days, but it doesn’t always feel that way.

Using mindfulness will give you a clear edge in your leadership journey. It's about being fully present, which makes you the stable centre everyone looks to when business or life gets rough. When you're genuinely present, it's not just you who notices, your team, your investors and your clients feel it too. This presence builds trust and respect, making others more inclined to follow your lead and buy into your vision.

This isn't about just feeling good, it's strategic. Being present and mindful sharpens your focus, enabling you to make decisions swiftly and effectively. This kind of leadership doesn't just inspire confidence, it demands it. Your ability to stay calm and collected doesn't just influence how others perceive you, it directly affects your bottom line, which pave the way for higher earnings and more opportunities to scale.

But the best part is, even if the expected promotions or financial rewards don't come immediately, your sense of inner calm and contentment won't waver. You're building a foundation of confidence that's unshaken by external circumstances, ensuring that you lead from a place of strength, regardless of the situation. Imagine the long term impact on your career and personal life when you approach every challenge with this kind of inner strength and clarity.