“I knew I needed something that was life-changing and I got it from Kate. Through her expertise, compassion, powerful questions and knowledge of appropriate tools and resources she helped me to transform my mindset. I am now mindful and much better equipped to lead my authentic life.”
— Wayne, Alicante
“What can I say other than an awesome person! I’ve been working with Kate for around 2 years and her ability to listen and give super constructive insights and perspective have been invaluable. I hope more people have an opportunity to work with Kate. First class.”
— Gavin, UK
“I was experiencing anxiety and stress around my family situation and important decisions I needed to make. I realised I was spinning a lot of unhelpful stories that were adding to the overwhelm and Kate helped me re-frame the way I looked at reality. She is an expert at asking very sharp questions (sometimes a little uncomfortable, which was just what I needed) to make me see the truth that already was inside of me. She has a lovely, kind and calming energy that always left me feeling better after a call. I loved her mini meditations during our sessions, which made me very relaxed and able to tap better into my heart space and the true feelings around my issues.”
— Nina, Valencia
“Kate has been supporting me for over a year now and her approach is refreshing. Kate is highly adaptable to your needs. My journey started out as learning the basics of meditation and breath work and fast forward one year, Kate has helped me develop a set of tools and practices for everyday life, which has been super helpful. Highly recommend. ”
— Anthony, London
“Mindfulness coaching with Kate was truly transformative. When I started working with her, I felt like I was constantly chasing time and the thought of slowing down felt so counter-productive! After our work together, I can say that bringing mindfulness in my business and my life helped me be 10X more productive and balanced. 100% recommend!”
— Gen, Canada
“Working with Kate is one of the best investments I’ve made so far. Kate helped me attune to myself better, clarify my intentions, feel peace and expansion in difficult circumstances and empower me with tools and practices to continue my inner work beyond our sessions. She does her work with much care, compassion and full acceptance. Thank you Kate for everything that you are and the work that you do.”
— May, London
“Kate has helped me so much. She has guided me to overcome my worries by seeing life differently and to appreciate each and every moment by living in the now rather than focusing on the past.”
— Anne, London
“The funny thing is, I was skeptical at first, because I’ve been to therapy before and had been into personal development for more than 15 years. I thought that I knew all about mindfulness. In fact, I thought it was too basic for me. Turns out that you just need the right coach to make mindfulness a total game-changer!”
— Stephanie, Valencia
“Kate is warm and intuitive. I found my coaching session with her very useful in understanding my underlying emotions that drive my actions. She also helped me be more in-tune with my body, something that I am developing because I am often thinking and doing - than to just be. Thanks Kate, your work is truly valuable.”
— Maileen, London
“Kate’s tailored approach helped me understand what is most important to me, and how best to control my thoughts, how to be non judgmental, to appreciate that there are things outside of our control and to feel more comfortable expressing true emotion to the people we care about the most. It is a rewarding learning curve.”
— Darren, London
“Working with you was fantastic. My mind was so much clearer after our sessions and I felt the work we did around anger and emotional management was brilliant. You come across so kind and considerate, with tons of empathy. You really helped me understand triggers, whilst also helping me to build a practice that works for me.”
“Kate was warm, understanding, gave me alternative perspectives to consider along with mindfulness practices to use day to day. I would wholeheartedly recommend Kate to anyone looking to open their mind, heart and being. Thank you so much Kate for making such a difference.”
— Jo, Market Harborough
“I’m so thankful for kate’s insight, attentiveness and communication. The course content is fantastic but having a coach that is invested in my growth has made this a truly wonderful experience. I find myself drawing from the new set of skills that I have learned daily. Highly recommended.”
— Eileen, Denver
“Kate helped me learn more about mindfulness and how to incorporate it into my life. Co-creating personalised mindfulness practices. I am grateful for her warm, comfortable style and easily recommend her as a personal mindfulness coach!”
— Wendy, Virginia
“Kate has supported me see what’s in my heart. I have been hard on myself for years and her practical exercises have helped me see clearer. Her exercises and the process is gentle and nourishing.”
— Yann, Salisbury
“It was valuable to learn ways I can integrate mindfulness into busy personal and working life. Thank you Kate for explaining everything so well with real life examples and creating an atmosphere perfect for learning. I would definitely recommend these sessions to friends and colleagues.”
— Rebecca, Swansea
“Kate is always open, patient, nurturing and observant. She navigates the sessions so that there is an equal balance of freedom to talk and manoeuvrability but also channelling the session in a focussed way. Kate gives helpful exercises and questions which result in interesting personal discoveries and useful tools to apply to everyday life. She is great! I recommend!”
— Julia, Barcelona
“I’ve come a long way and I feel better and different from how I felt a few weeks ago. I’m surprised at how much I’m doing. It feels like a lot has changed.”
— Anne, London
“Kate’s sessions have helped springboard my understanding and application of mindfulness and meditation. Kate provided a safe space for the group to explore and apply their learning, with practical application hints and tips to practice in the weeks between the sessions. The benefits of these techniques were immediately apparent.”
— Imogen, Truro
“Things just feel calmer now. I’m walking around in a state of heightened awareness and I’m really enjoying it.”
— Sharon, London
“I wasn’t living the life I wanted to live but now I am happier and my family is happier too.”
— Elchin, Turkey
“My tinnitus was controlling me but now I’m controlling it and I’ve learned to accept it. When I do notice it I just get on with what I’m doing and I just forget that it’s there. If I hadn’t had help I would have had a terrible time.”
— Anne, London
“Kate was my coach for a series of 4 mindfulness sessions. Although the sessions were online, Kate was able to immediately create a safe and quiet space, open for us to share our thoughts and ask our questions. I really enjoyed these sessions. It gave my interest in Mindfulness a new spark of positive energy and made me be more present throughout my daily life.”
— Myrna, Amsterdam
“I’ve learnt that I can accept help from others and to embrace it rather than feel bad that somebody is helping me. I’m learning to accept, embrace, enjoy and feel special. I’ve never felt like that before. This whole experience has taught me that I’m actually ok.”
— Sylvia, Wales
“It has been a transformational experience. The gentle coaching and individual tailored sessions were very much both person centred and holistic. Kate’s approach is to offer reassurance whilst enabling me to bravely commit and collaborate to fully learning and embedding mindfulness practice into daily life. Kate has reacquainted me with the beauty of the present moment.”
— Sue, London
“I am now able to embrace life in a totally different way. I can’t imagine life without it. I feel more connected to my own life than I ever have before. I now feel differently about myself. It’s made such a huge difference. It’s a leap well worth taking!”
— Verity, Chippenham
“You created an uplifting experience for our team which everyone appreciated and is grateful for.”
— Michael, Singapore
“I appreciated that kate asked tough questions and challenged me to understand some of the habits and embedded traits I had. Her calm, friendly nature was great for building trust and making it feel like you were catching up with a friend. Thanks Kate!”
— Megan, Adelaide
“Kate has been a great coach in helping me to grow from self pity to self compassion.”
“I tried to meditate in the past but only after I did these guided sessions did I start to see the purpose and value of it.”
“I now think there are other ways of being successful, rather than just working hard and being good at a job.”
“It is rare that I truly feel that a light bulb went off in my head with new insights and this did happen in this course. I think I will benefit from this for the rest of my life.”
“I now have a self centric approach to happiness - rather than it being around how other people in my life feel.”
“This is a very useful approach that will not only benefit general wellness, but also productivity, team spirit and talent attraction/retention.”
“The daily check-in is really helpful. Before this I felt like I was starting the day with chaos.”
“Spending time just for myself has become possible now.”
“My main takeaways included the importance of care for one’s self, connection with others, ways to recognise/ manage/ face stressors more sustainably.”
“Mindfulness unlocks the power of who we are and our potential.”
“I’m now incorporating my passions into my life and it’s made me feel wonderful.”
“It’s been fascinating to watch all this crap that I’ve built up over the years fall off around me. I can see why you were so inspired to do this. Your’e a superstar.”
“I had the realisation that people don’t judge me as harshly as I judge myself. It was a real light bulb moment. It’s been liberating.”
“When I started working with you I felt like a shadow of me, but now I feel like I’m starting to understand and like myself better.”
“Your gentle coaching is really valuable to my life, and I am so very grateful to have your beautiful insight.”
“Kate’s guidance and gentle exercises are exceptional to enable you to recover your equilibrium and reshape your next chapters and pathways.”
“These sessions definitely helped me become more effective in my job. They helped me become aware about myself and enabled me to manage my own wellbeing.”
“I now have an awareness of a better way to cope when I find something difficult. And I feel a lot better for it.”
“Kate has helped me find the freedom to brave new things, to live my life being true to myself. I love our sessions and enjoy frequent awakening moments with Kate’s help! Thank-you.”
