TINNITUS DOESN’T HAVE TO RUN YOUR LIFE

Practical mindfulness techniques to help you feel less distressed, stop constantly thinking about your tinnitus and feel more in control of your life again.

IF YOU’RE AT YOUR WITS END WITH TINNITUS

Tinnitus can absolutely take over your life. How you latch on to the sound and feel about it can dominate your thoughts. It might be playing havoc with your sleep too.

The sound can increase when you’re stressed, and your mind can just latch onto it and not let go.

You might seem to be managing it well on the outside; at work or when you’re with your family. But on the inside, it can feel exhausting. If you’re at your wits end with it all, that’s totally understandable.

I know this because I’ve experienced tinnitus myself.

While there’s currently no cure for tinnitus, the suffering you experience around it can change.

I will teach you a set of tools that will help you to see it differently, respond to it differently and ultimately not be bothered by its presence so you can get on with your life.

1:1 Session on Zoom, 1 hour, £150

MY EXPERIENCE WITH TINNITUS

Hi, I'm Kate. Several years ago I found myself battling with persistent tinnitus, which made me feel frustrated every day and have a lot of sleepless nights.

As I sought treatments I also started using my mindfulness practices, which I personalised to how I was experiencing it. Desperately wanting it to stop, not being able to concentrate and it making me worry that I’ll never feel peace in my own body again.

My practices eased my symptoms but also enriched every aspect of my life. It’s difficult to practice mindfulness to ease suffering in one area and not have it positively effect another.

As a certified mindfulness teacher, registered with BAMBA and a Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF), I use my personal insight and professional expertise to coaching my clients with tinnitus.

My approach is deeply influenced by my own experiences with tinnitus and TMJ, where mindfulness techniques played a really important role in being able to cope with and alleviate my symptoms.

I can help you if you find that tinnitus is interfering in your life too much. I’ll teach you the techniques that brought significant change to mine.

It’s not just about coping, this work will change your relationship with tinnitus so you can have your life back.

WHAT DOES THIS WORK LOOK LIKE?

Together we develop a customised plan to enhance your wellbeing and empower you to live with tinnitus with ease and grace.

We meet for 3 x 1 hour zoom calls per month for 3 months.

During this time I teach you how to use a toolkit that utilises mindfulness, transformative coaching, CBT and neuroscience

The time we spend together is educational, motivating, inspiring, supportive and I hold you accountable to your commitments, with empathy of course. This work is meaningful and transformative, if you’re willing to feel a little discomfort on the journey. All personal growth happens with some degree of it.

If you’ve got this far and are still here, then you’re ready for the next chapter of your life.

One where you can take charge, feel better and live the way you truly want to. Regardless of any tinnitus.

STRUCTURE & INVESTMENT

We begin with an initial session on Zoom which is £150.

You’ll experience guided mindfulness techniques so you can feel the benefits immediately. These tools can be used in your life straight away.

Book your first session here.

Then we work together for three months, with 9 x 60 minute sessions on Zoom.

Why three months?

Because it takes time for the brain to re-wire itself with different responses. Ones that don’t trigger the nervous system. And these meaningful changes take practice and time.

During our work together you’ll learn how to:

· Interrupt catastrophising thoughts

· Calm your system in the middle of the night so you can get back to sleep

· Reduce stress, frustration and irritability during the day

· Soften tension in the body (that contributes to increasing the volume)

· Be able to shift your attention and focus on what you decide

And I’m here to guide you, every step of the way.

MORE CLIENT EXPERIENCES

After using these mindfulness techniques, my clients say they:

🙌 Feel less distressed by the sound

🙌 Sleep better

🙌 Spend less time worrying about it

🙌 Have more energy

🙌 Feel more in charge of themselves and their reaction to it

If tinnitus is affecting your mood, sleep or quality of life, you don’t have to manage it alone.

Book your first session and we’ll begin there.

Warmest,
Kate