DON’T LET TINNITUS CONTROL YOUR LIFE

Practical mindfulness techniques to help you feel less distressed by tinnitus, to stop thinking about it all the time, and feel in charge of your life again.

IF YOU’RE AT YOUR WITS END WITH TINNITUS

Tinnitus can absolutely take over your life. How you latch on to the sound and feel about it can dominate your thoughts. It might be playing havoc with your sleep too.

The sound can increase when you’re stressed, and your mind can just latch onto it and not let go.

You might seem to be managing it well on the outside; at work or when you’re with your family. But on the inside, it can feel exhausting. If you’re at your wits end with it all, that’s totally understandable.

I know this because I’ve experienced tinnitus myself.

While there’s currently no cure for tinnitus, the suffering you experience around it can change.

I will teach you a set of tools that will help you to see it differently, respond to it differently and ultimately not be bothered by its presence so you can get on with your life.

YOUR FIRST STEP TO FEELING BETTER

A 60 minute tinnitus support session on Zoom | £150

WHAT TO EXPECT

In our first session, we'll explore how tinnitus is affecting you personally, whether that's your sleep, concentration, anxiety or the constant frustration of hearing the sound.

I'll guide you through practical mindfulness techniques tailored to your experience, so you can begin learning how to respond differently to tinnitus and feel less overwhelmed by it.

I'll teach you practical mindfulness techniques to help you:

• Stop constantly focusing on the sound, so it doesn't dominate your attention throughout the day.

• Break the cycle of worry and anxiety, particularly fearful thoughts about what life with tinnitus might be like.

• Feel calmer at night, so you're not lying awake getting increasingly frustrated by the noise.

• Reduce stress and tension, which can make tinnitus feel even more intrusive.

• Feel more in control of your reactions, rather than getting caught up in frustration, fear or hopelessness.

These are practical techniques you can learn and use in everyday life, whether you're struggling to sleep, trying to concentrate at work or simply wanting to enjoy some peace and quiet.

The aim isn't to fight the sound or force yourself to ignore it. It's to help you reach a place where tinnitus takes up less of your attention, energy and life.

MY EXPERIENCE WITH TINNITUS

Hi, I'm Kate. In 2017, I found myself struggling with persistent tinnitus. I was frustrated, exhausted by sleepless nights and constantly distracted by the sound. I remember worrying that I'd never feel peaceful in my own body again.

While exploring treatments, I began adapting the mindfulness techniques I already practised and taught to help me cope with what I was experiencing.

Gradually, I became less distressed by the sound, stopped giving it so much of my attention and started feeling like me again. The difference was enormous. It also eased the pain that TMJ was causing. This can often go hand in hand with tinnitus.

As a certified mindfulness teacher, registered with BAMBA, and an ICF Professional Certified Coach, I now combine my personal experience with my professional expertise to support others struggling with tinnitus.

Since 2020, I've also worked alongside an ENT consultant, supporting patients he refers to me who are struggling with the impact tinnitus is having on their lives..

I know how overwhelming tinnitus can feel, but I also know from personal and professional experience that things can change.

You might not be able to control the sound, but you can learn to change how you respond to it, so it no longer takes over your life.

LET’S GET STARTED

Your first 60 minute session on Zoom | £150

We'll focus on what's most difficult for you right now, and I'll introduce you to practical techniques you can begin using straight away.

You don't have to keep struggling with tinnitus on your own.

I’m here to guide you, every step of the way.

MORE CLIENT ACHIEVEMENTS

After using these mindfulness techniques, my clients say they:

⭐️ Feel less distressed by the sound

⭐️ Sleep better

⭐️ Spend less time worrying about it

⭐️ Have more energy

⭐️ Feel more in charge of themselves and their reaction to it

If tinnitus is affecting your mood, sleep or quality of life, you don’t have to manage it alone.

Book your first session and we’ll begin there.

Warmest,
Kate