Workplace Mindfulness
People are under pressure to keep up, adapt quickly, manage uncertainty and stay focused when the pace of change feels relentless.
For many teams and leaders, this can show up as stress, exhaustion, reactivity, decision fatigue and a sense that everyone is pushing through without enough space to properly process anything meaningfully.
Mindfulness helps people notice what’s happening in their mind and body before it they feel overwhelmed. It gives them practical tools to regulate their emotions, focus their attention and respond with more clarity when things feel difficult or uncertain.
This is especially valuable now, when many organisations are navigating burnout, digital overload, AI related change, leadership pressure and the constant demand to do more with less.
HOW CAN KATE SUPPORT YOUR TEAM?
Kate offers practical workplace mindfulness for organisations, teams and leaders who want to support their people in a way that feels authentic, practical and easy to bring into daily working life.
Sessions can be delivered as one off workshops, short courses, leadership sessions, wellbeing sessions or bespoke programmes depending on what your team needs. Here are some of the most popular formats:
Managing Change In An Uncertain World
4 x 45 minute, live, interactive sessions on Zoom.
Practical techniques to manage change and uncertainty, reduce overwhelm, increase empathy, improve resilience and refine communication techniques for deeper connections and of course, to reduce stress.
Each session is inspiring and founded on the principles of proven, evidence based mindfulness and transformational coaching techniques.
This course gives you a lasting way to cope with everyday challenges so you can focus on what’s important to you.
Investment starts from £850. Final pricing depends on group size and what your organisation needs.
“Kate brought a calm, thoughtful presence, offering practical mindfulness based approaches to help coaches navigate emotionally complex spaces, both for their clients and themselves. Her grounded style, clarity, and compassion deeply resonated with our community.”
~ Joan Caryl, Animas Coaching
“Kate’s group sessions are gentle and powerful. Kate is very engaging and knows how to get a large group go deep.”
- Yann Lellouche, PCC ICF
“Our sessions with Kate were well structured, calming and thought provoking. They even gave us older, and supposedly wiser, individuals some great insights! Highly recommended.”
- Sylvia Willemburg, CMC
Kate Greenslade
Bespoke Programs and Courses
If you’re looking for something specific, I can create a bespoke mindfulness workshop, wellbeing session, leadership session or short course for your organisation.
This works well for away days, wellbeing weeks, leadership development, coaching communities and teams navigating change, stress or uncertainty.
“Your sessions were very clear and professionally delivered. Very practical. Some of the best of the whole series
to be honest.”
Sally Walker shares her feedback regarding an Animas Coaching Series.
Career and Executive Coach Consultant (PCC, ICF)
CLIENTS
Coaching for Small Business Owners
Get clear on how to move your business forward.
It can be really frustrating when you’re doing the work, showing up, and putting the energy in, but your business still feels stuck or harder than it should.
This is tailored coaching time for small business owners who want to step back, get clear and move forward with more focus. We’ll look at what’s working, what feels stuck, what you’re selling, how you’re talking about it, and the patterns that might be draining your energy. Then I’ll help you to create a simple, manageable plan for the next 3 - 6 months.
What You Come Away With
· Clarity about what’s really going on in your business right now.
· Fresh insight into what’s holding you back.
· Clear priorities and an action plan you can use straight away.
· A renewed sense of energy, belief and direction.
CLIENT WINS
Listen to one of Kate’s clients talk about how mindfulness coaching supported him when his businesses were in crisis.
“These sessions definitely helped me become more effective in my job. They helped me become aware about myself and enabled me to manage my own wellbeing.”
- Steve, London
“I’m getting more done in less time.”
- Atholl Duncan, Chair, The Black Isle Group
“What I really appreciated was her focus on understanding the our needs ahead of the session. I would highly recommend working with Kate.”
- Dr Mayank Kaul, Managing Director,
Head Real Estate Risk, APAC and EMEA at Citibank
“Kate’s knowledge of mindfulness is vast and the course turned out excellent. All the materials Kate provided including a video explaining mindfulness was superb.”
- CEO, Marketing Essentials Lab, Dr Nimrita S. Bassi
Mindfulness at Work Benefits
Mindfulness at work can support concentration, communication, decision making, emotional regulation and resilience. It helps people notice stress earlier, respond rather than react, and build a more compassionate relationship with themselves and others, which can improve both wellbeing and the way people work together.
Founder of The Women Entrepreneurs Group
Alongside her mindfulness and coaching work, Kate is the founder of The Women Entrepreneurs Group, a supportive membership community for women who work for themselves. Through this work, she regularly facilitates Roundtables, Masterclasses and business support sessions for freelancers, founders and small business owners across Spain and online.
“I’ve been to a lot of business events, but this was the best one.” Mairi Lang