ADHD-friendly mindfulness coaching for adults
Practical mindfulness based support for focus, emotional regulation and everyday overwhelm.
If you’ve got ADHD, mindfulness can sound like the last thing that would work.
Sitting still.
Clearing your mind.
Being consistent every day.
Trying to meditate when your brain is busy, restless, emotional, distracted or exhausted can feel impossible. 😳
But mindfulness isn’t trying to force your mind to be quiet. You’d be there a long time trying that approach. This mindfulness coaching is for you if you want to feel calmer, clearer and less at war with yourself.
THE QUICK VERSION
If your mind feels busy, your emotions feel big, and everyday life often feels harder than it looks from the outside, this is for you.
Together, we use short, practical mindfulness and coaching tools to help you:
→ Notice overwhelm earlier
→ Pause before reacting
→ Regulate strong emotions
→ Work with your attention more kindly
→ Understand your patterns with less shame
→ Build small practices you can actually use in real life
You don’t need to be good at meditation. You can be a complete notice. It really doesn’t matter.
You don’t need to sit still perfectly or clear your mind. That’s not what we’re trying to do here.
You just need support that works with your brain, not against it.
“Kate is always open, patient, nurturing and observant. She navigates the sessions so that there is an equal balance of freedom to talk and manoeuvrability but also channelling the session in a focussed way. Kate gives helpful exercises and questions which result in interesting personal discoveries and useful tools to apply to everyday life. She is great!”
START HERE
Maybe you’ve spent years telling yourself you should be better at things that other people seem to manage easily.
Like starting or finishing tasks.
Being on time or keeping up.
Staying calm.
Replying to messages.
Following through on your own plans.
Not taking things so personally.
Not getting overwhelmed by the smallest thing.
You may be capable, thoughtful, creative and deeply committed and still feel like you’re constantly catching up with yourself.
That gap between what you intend to do and what actually happens can feel really painful.
It can lead to shame, self criticism and the feeling that you’re somehow failing at life.
But, please know that you’re not lazy, broken or failing!
Your brain and nervous system just needs a different kind of support.
THIS IS FOR YOU IF
🧠 Your mind feels busy, scattered or overloaded
💭 You procrastinate, avoid things, then feel guilty
❤️ Your emotions can feel intense or hard to come down from
⏸️ You struggle to pause before reacting
📝 You feel overwhelmed by tasks, decisions or everyday demands
😴 You often push through, then crash
⏰ You’re tired of trying to force yourself into routines that do not last
🪷 You want mindfulness tools, but traditional meditation feels difficult
This work is also for you if you’re newly diagnosed, waiting for an assessment, self identifying with ADHD traits or simply trying to make sense of your patterns.
You don’t need a formal diagnosis to begin.
“Kate has been supporting me for over a year now and her approach is refreshing. Kate is highly adaptable to your needs. My journey started out as learning the basics of meditation and breath work and fast forward one year, Kate has helped me develop a set of tools and practices for everyday life, which has been super helpful. Highly recommend.”
WHAT WE WORK ON
Every session is shaped around what’s happening in your real life. This might include:
· ADHD overwhelm
· Emotional regulation
· Racing thoughts
· Procrastination
· Rejection sensitivity
· Self criticism
· Burnout
· Focus and follow through
· Stress at work
· Decision making
· Restlessness and inner pressure
· Feeling constantly behind
We slow things down enough to understand what’s really happening so you can respond differently.
Over time this work helps you notice overwhelm before it becomes a full shutdown, to pause before reacting to stress, criticism or pressure, and understand your procrastination with more compassion.
It can also help you build tools you can actually remember and use, feel less ashamed of your patterns, create a kinder relationship with your attention and energy, and recover more quickly when something knocks you off balance.
WHAT ADHD FRIENDLY MINDFULNESS MEANS
ADHD friendly mindfulness gives you practical simple tools that help you recognise patters and behaviours that feel difficult or overwhelming sooner.
Mindfulness tools and techniques give you a way to notice what’s happening in your mind and body before the reaction takes over completely.
So you can regulate your emotions and feel more in charge of yourself.
Mindfulness is really about increasing self awareness, so you can understand yourself, your patterns and your needs more clearly. From there, you can make choices and take action in a way that feels kinder and more supportive.
You can use these techniques before you reply to that message, or abandon a task.
Or when your chest tightens and your thoughts are racing.
When you’re about to say yes, but your whole body means no.
When you feel yourself spiralling after a comment, mistake or awkward conversation.
This is where mindfulness gives you a different way to notice what’s happening in your mind and body before the reaction takes over completely.
“Working with you was fantastic. My mind was so much clearer after our sessions and I felt the work we did around anger and emotional management was brilliant. You come across so kind and considerate, with tons of empathy. You really helped me understand triggers, whilst also helping me to build a practice that works for me.”
Kate Greenslade is a certified mindfulness teacher (BAMBA) and transformational coach (ICF PCC)
ABOUT ME
I’m Kate Greenslade, an ICF PCC transformational coach and BAMBA mindfulness teacher trained in MBSR.
I support people to understand their minds, regulate their emotions, relate differently to stress, and build more compassionate and sustainable ways of living and working.
My approach is warm, practical and grounded.
I use a blend of mindfulness, coaching, nervous system awareness and real life experience to help you make sense of what’s happening and find tools that feel possible.
This work provides a beautiful way to understand yourself better and support yourself more kindly.
If you’ve got this far and are reading this, then you’re ready for this.
Take charge, feel better and live the way you truly want to.
And I’m here to guide and support you.
“Mindfulness coaching with Kate was truly transformative. When I started working with her, I felt like I was constantly chasing time and the thought of slowing down felt so counter-productive! After our work together, I can say that bringing mindfulness in my business and my life helped me be 10X more productive and balanced. 100% recommend.”
WHAT HAPPENS NEXT?
1. Book a 60 minute session below.
2. We talk about what’s feeling difficult right now.
3. We explore what’s happening beneath the surface.
4. You leave with one or two practical tools to try in real life.
You can begin with one session and after that, if the support feels helpful, you can continue with further sessions.
“These sessions definitely helped me become more effective in my job. To be aware about myself and enabled me to manage my own wellbeing.”