Mindfulness and Work

Mindfulness is proven to reduce stress, anxiety and depression. It increases your overall wellbeing, boosts creativity, increases resilience and emotional intelligence.

It really is the ultimate training for the mind.

Amidst uncertainty and change, it’s the difference between struggling to get through the day, and thriving with ease.

Here are some ways of introducing and sustaining a mindful approach to work for yourself or in your company.

The Women Entrepreneurs Group

Join our supportive community of inspiring, creative, open hearted women.

A membership that helps you thrive as an Entrepreneur.

Membership includes in-person and online events; Small group discussions about our businesses and what we need, Co-Working sessions, Resources for you and your business, Social gatherings, Expert advice, and a private WhatsApp group to keep us all inspired and motivated.

“I’ve been to a lot of business events, but this was the best one.” - Mairi B

“Hearing how other women set up their business and how they face problems is great to learn from.” - Member

Coaching for Entrepreneurs

Get unstuck and clear on how to move your business forward. Sometimes it can feel like you’re just spinning the wheels in your business. You’ve been working hard, but things aren’t flowing the way you want.

You know something isn’t quite right, maybe it’s your offer, your messaging, your strategy, your mindset, or maybe all of it, but you can’t quite put your finger on it.

You don’t need another course right now. You already know it all. You need a dedicated, expertly guided space to untangle it all and see your way forward.

WHAT WE COVER

This time is tailored to what you need right now. We’ll explore the areas that are getting in the way of your business moving forward and I’ll help you create a manageable plan going forward.

Clarity and direction: Review where you are, what’s working, and what feels stuck. Get clear on your real priorities and what you want to create.

Your offer and audience: Look at what you’re selling, who it’s for, and why it matters. Refine your niche, pricing, or positioning so it feels stronger and more aligned.

Messaging that connects: Untangle how you talk about what you do, whether that’s your website copy, your introduction at events, or how you show up on social media.

Mindset and energy: Explore the patterns that may be draining you, comparison, fear, self doubt, lack of focus, and shift into tools and practices that support you.

Strategy & Next Steps: Step back and create a simple, focused action plan for the next 3 - 6 months so you can move forward with confidence.

WHAT YOU COME AWAY WITH

•  Clarity about what’s really going on in your business right now.

•  Fresh insight into what’s been holding you back and how to move through it.

•  Clear priorities and a focused action plan you can put into practice straight away.

•  A renewed sense of energy, belief and direction.

Sometimes you just need a reset, a deep focused session to quieten the inner critic, to see things clearly, and feel supported as you decide your next steps.

Book a session with Kate below.

“Your sessions were very clear and professionally delivered. Very practical - some of the best of the whole series (of the Animas Coaching program) to be honest.” - Sally Walker

Case Study

Listen to one of Kate’s clients talk about how mindfulness coaching supported him when his businesses were in crisis.

“These sessions definitely helped me become more effective in my job. They helped me become aware about myself and enabled me to manage my own wellbeing.”

- Steve, London

“I’m getting more done in less time.”

- Atholl Duncan, Chair, The Black Isle Group 

“What I really appreciated was her focus on understanding the our needs ahead of the session. I would highly recommend working with Kate.”

- Dr Mayank Kaul, Managing Director, Head Real Estate Risk, APAC and EMEA at Citibank 

Building Resilience, 6 Week Course

6 x 45 minute live, interactive online sessions. 

Practical techniques to manage change and uncertainty, reduce overwhelm, increase empathy, improve resilience and refine communication techniques for deeper connections and of course to reduce stress.

Each session is inspiring and is founded on the principles of proven, evidence based mindfulness and transformational coaching techniques.

This course gives you a lasting way to cope with everyday challenges so you can focus on what’s important to you.

“Kate’s group sessions are gentle and powerful. Her methods are engaging and enjoyable, hence they reveal the unconscious world even more powerfully. Kate is very engaging and knows how to get a large group go deep.”

- Yann Lellouche, PCC ICF

“Our sessions with Kate were well structured, calming and thought provoking. They even gave us older, and supposedly wiser, individuals some great insights! Highly recommended. Life long learning is not just about qualifications and this hit the spot with so many of the soft skills needed to be successful in today's world.”

- Sylvia Willemburg, CMC

Follow Kate on LINKEDIN for mindful working tips.

“Kate’s knowledge of mindfulness is vast and the course turned out excellent. All the materials Kate provided including a video explaining mindfulness was superb.”

- CEO, Marketing Essentials Lab, Dr Nimrita S. Bassi

The Benefits of Mindfulness at Work

There is a wealth of research showing that practicing mindfulness helps you to manage your thoughts, emotions and behaviours. Both myself and my clients have experienced this first hand. Here are just some of the many benefits that will improve your professional and personal life:

• Increased concentration and focus

• Reduced levels of stress and anxiety

• Reduced illness

• Less absenteeism

• Improved ability to think creatively

• The ability to respond rather than react

• A more open and curious mind

• Improved productivity

• Better communication and relationships

• Enhanced decision making skills

• Increased resilience

• Increased levels of confidence

• Greater sense of purpose and job satisfaction

• Improved memory

• Increased self awareness
  

“Kate brought a calm, thoughtful presence, offering practical mindfulness based approaches to help coaches navigate emotionally complex spaces, both for their clients and themselves. Her grounded style, clarity, and compassion deeply resonated with our community. The engagement, reflections, and energy in the sessions were a clear testament to the impact of her work.”

~ Animas Coaching, Joan Caryl