MINDFULNESS COACHING
Feel more calm, clear and grounded
Mindfulness coaching, private retreats in Spain and workplace mindfulness support with Kate Greenslade.
Life can feel like a lot sometimes.
You might be holding stress and overwhelm, trying to keep up with constant change, feeling more reactive than usual, or wondering why things that used to feel manageable now feel harder.
You might look like you’re coping on the outside, but inside there’s a busy mind, a tired nervous system, or a sense that you’ve lost touch with yourself.
Mindfulness coaching gives you space to pause, understand what’s happening inside you, and build practical tools to meet life with more grounding.
I’m Kate Greenslade, a mindfulness coach, PCC accredited transformational coach, certified MBSR mindfulness teacher and BAMBA registered mindfulness teacher. I help people develop a calmer relationship with their thoughts, emotions, body and daily life.
🪷 Explore how mindfulness coaching works
The Moment I Knew Something Had to Change
There was a time when I didn’t want to be me anymore.
I wasn’t enjoying life at all. I felt trapped in my own mind. It was scary, miserable and frustrating.
I’d fallen out of love with my business and had no idea what else I could do, or who I even was without it. I cried most days without knowing why. I felt helpless, lost, and disconnected from myself.
On paper, things looked good.
A lovely husband, supportive friends, family, a beautiful home by the sea.
You might have wondered what the fuss was about.
But I wasn’t present to any of it.
I’d been living as if someone else was making the decisions in my life. I didn’t know who I really was or what mattered to me.
That’s when I turned to mindfulness. And everything changed.
“I feel so much better after just a few sessions. Kate is warm, kind, open, vulnerable and pure. She knows how to challenge you in a gentle but effective way, I love her approach.”
- Stephanie Wiendels
What Is Mindfulness Coaching?
Mindfulness coaching is a practical, supportive way to understand yourself more clearly and relate differently to your thoughts, emotions and patterns.
It brings together mindfulness practice, coaching conversation, body awareness and reflection.
In our sessions, we slow things down so you can notice what’s really happening beneath the surface.
You might begin to see the thoughts that are triggering stress, the beliefs that keep you stuck, the emotional patterns that keep repeating old habits you no longer want, or the places where your body has been trying to get your attention.
You’ll start to feel more at home in yourself as I teach you how to:
Take charge of your thoughts so they no longer run the show
Let go of the need to argue or prove yourself
Accept yourself and feel at peace with who you are
Create space in your mind to think clearly and calmly
Ground your nervous system so you’re less reactive
Be with difficult emotions without being swept away by them
Feel more joy, even in the ordinary moments of life
“I’m here to guide and support you at every step.”
Kate Greenslade
SEE WHAT MY CLIENTS SAY
Mindfulness coaching supports you,
if you’re experiencing any of this:
Stress and overwhelm, especially when there’s too much to hold and not enough time to process it.
Emotional reactivity, and responding more strongly than you’d like, then questioning yourself afterwards.
Anxiety, worry and overthinking, when your mind keeps going over possibilities, conversations, decisions or worst case scenarios.
Burnout and exhaustion, when you’re still functioning, but you know your energy, motivation or capacity isn’t what it used to be.
Impostor syndrome and self doubt, by questioning whether you’re good enough, visible enough, experienced enough or still relevant.
AI pressure to keep up with constant change, and work feels like it’s moving faster than you can keep up with.
Leadership uncertainty, if you’re expected to make decisions, hold others, guide your work or business forward, and somehow stay calm while the goalposts keep shifting.
Limiting beliefs and old patterns, when part of you knows what you want, but another part keeps pulling you back into fear, avoidance or self protection.
Career disruption and life transitions, as your identity, direction or sense of what comes next feels really unclear.
Relationship patterns and reactivity, wanting to communicate with more clarity, kindness and honesty, but old habits keep showing up. (been there 🙋♀️)
Feeling disconnected from yourself, when you’ve been so busy coping, adapting, achieving or looking after everyone else that you’ve simply lost touch with what you need.
Work with me
1:1 online mindfulness coaching
Personal mindfulness coaching on Zoom for support with stress, overwhelm, emotional regulation, overthinking, self doubt, life transitions or feeling more present in daily life.
Each session gives you space to talk, reflect, practise and understand what’s happening inside you.
You’ll leave with practical tools you can use in real life, during your days, your work, your relationships and your difficult moments.
This work will teach you a new toolkit for taking charge of how you want to show up in your life and the world.
It’s not a quick fix, but it is a lasting one.
It’s been absolutely life changing for me. You can read about this here.
