Kate is amazing. I feel so much better after just a few 1:1 sessions. I didn’t expect there would be such a big change in such a short time. She’s warm, kind, open, vulnerable and pure. She knows how to challenge you in a very gently but effective way. I love her approach.

I was experiencing anxiety and stress and I was spinning a lot of unhelpful stories that were adding to the overwhelm and Kate helped me re-frame the way I looked at reality. She is an expert at asking very sharp questions (sometimes a little uncomfortable, which was just what I needed) to make me see the truth that already was inside of me. She has a lovely, kind and calming energy that always left me feeling better after a call.

I approached Kate to embrace mindfulness further and to work through some past difficulties. The adjustments and progress I've made has been phenomenal. I would wholeheartedly recommend Kate to anyone looking to open their mind, heart and being to practicing mindfulness. Thanks Kate for making such a difference.

I had the pleasure of working together with Kate on a Mindfulness Course for a client of mine. Kate's knowledge of mindfulness is vast and the course turned out excellent. All the materials Kate provided including a video explaining mindfulness was superb. I would highly recommend Kate.

Kate is truly walking the talk. She's authentic, vulnerable and insightful. She continues to deepen her own mindfulness practice continously. You leave each conversation with Kate more energised than you started and her ability to connect at a human level is inspiring. If you get a chance to work with her, go for it!

Kate helped me learn about mindfulness and how to incorporate it into my life. She helped me co-create personalised mindfulness practices that would work for me, rather than give me cookie-cutter options. Beginning my mornings with a meditation with Kate set me on a good path for the day. I am grateful for her warm, comfortable style and easily recommend her as a personal mindfulness coach!

During a series of 4 online mindfulness sessions Kate was immediately able to create a safe and quiet space, open for us to share our thoughts and ask questions. I really enjoyed these sessions, they gave my interest in mindfulness a new spark of positive energy and made me be more present in my daily life.

Just finished a 9-week mindfulness course with Kate, whose insight and attentiveness enhanced the fantastic content. Her dedication to my growth made this experience truly special. I use the skills I learned daily, finding inspiration and challenge in them. Highly recommended.

Kate did a mindfulness session for my team. The session was very well received by the team. Kate's session was a good mix between theory and practice. What I really appreciated about Kate is her focus on understanding the client's needs ahead of the session. I would highly recommend working with Kate.

“Mindfulness is a useful practice to become more aware of your own qualities, appreciate yourself, and remove any obstacles that may prevent you from slowing down and become one with yourself. Kate has been a great coach in helping me to grow from self pity to self compassion.”

Kate's sessions have helped springboard my understanding and application of mindfulness and meditation. She provided a safe space for the group to explore and apply their learning, with practical application tips to practice in between sessions. The benefits were immediately apparent.