Using mindfulness along with other forms for therapy offers the best chance of long term recovery from addictions.
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Finding the right path for your personal development journey. Some things to consider…
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With multiple crisis regularly occurring globally, how can we stay present and not get completely overwhelmed?
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Real life examples of what it really means to change your life, and how you can do it too.
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Mindfulness isn't just an add on, it's a fundamental aspect of coaching that can elevate your skills and empower your clients.
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This incredible natural skill that we have is getting buried with modern life. Living mindfully is the way to change everything and feel more connected to you and the world.
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How by learning some key, simple tools helps us change our perspective of what is overwhelming us, and changes our emotional response.
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When we are truly present with what is, we can notice that even in a post surgery state, there is no problem.
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Understanding what happens when we get stressed gives us the freedom to choose something different for an easier experience.
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The difference between feeling dragged through your day with conflict, and feeling connected to your work and colleagues. Small but powerful steps for working mindfully.
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