Working for yourself can be lonely and tough. It can get pretty stressful and overwhelming wearing multiple hats every day. So here are my favourite tools that have helped me through the past 15 years of freelance life.
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Having surgery is one of the most stressful things we go through in life. So imagine if this experience could be improved, before and after the event….
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As a coach, your presence is your most valuable tool. Mindfulness is the most direct way to build this skill and core competency.
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If we know what we’re thinking, how we’re feeling and how we’re behaving (i.e. if we’re aware) then we change anything about our life. We are in charge. Here’s how…
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If you’ve ever wondered “Is this it? There must be more to life than this”, then mindfulness could be the answer you’re looking for…
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Luckily we don’t have to believe in the power of mindfulness, neuroscience shows us exactly how and why it works.
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