Kate Greenslade
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HOMEMINDFULNESS COACHINGABOUT KATERETREATS
Kate Greenslade
Programs Anxiety Management Stress Reduction Surgery Support Mindful Relationships Managing Emotions Digestion and IBS management ADHD treatment Tinnitus All Mindfulness Programs 1:1 retreat BUSINESSBlogTESTIMONIALSContact

MINDFUL LIVING

A path to a more fulfilling life, written from the heart

Reconnecting To Your Own Resources in Turbulent Times
Reconnecting To Your Own Resources in Turbulent Times

The drive to grow, serve, and keep everything afloat can be exhilarating but also completely exhausting. These two tools are for anyone who wants to stop reacting to the day and start leading it.

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Kate GreensladeJune 1, 2025
Turning Self Doubt into Self Belief
Turning Self Doubt into Self Belief

A simple exercise to change your inner voice from unhelpful to motivating and kind…

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Kate GreensladeMay 8, 2025
The Top 3 Priorities When Working Solo
The Top 3 Priorities When Working Solo

Being your own boss is freeing but it can also be full on. Here’s 3 essential foundations that will help you run your business with more ease and clarity.

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Kate GreensladeMay 1, 2025
Create an Effective Sales Funnel
Create an Effective Sales Funnel

If you want to grow your business, you need a sales funnel. But lets take the mystery out of this and look at each element is, how to create it and a quick and easy check list to make sure you’re on track.

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Kate GreensladeApril 2, 2025
Saying NO - a practical approach
Saying NO - a practical approach

Why is it so hard to express our NO's? And how can we improve this skill?

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Kate GreensladeMarch 7, 2025
Why Consistency is a Cornerstone of Success
Why Consistency is a Cornerstone of Success

You can’t operate at a higher level without consistency. Embracing it means that your business is always consistent, so you don’t have to be.

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Kate GreensladeFebruary 3, 2025
How to Eliminate Distraction
How to Eliminate Distraction

Being distracted is one of the most damaging things for your progress. Being clear on what distracts you, why and what to do about will change the way you work forever….

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Kate GreensladeFebruary 3, 2025
Time Keeping and Honouring Commitments
Time Keeping and Honouring Commitments

The real meaning behind timekeeping and honouring your commitments, and what it says about how you feel about yourself.

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self developmentKate GreensladeDecember 31, 2024timekeeping, commitments to self, relationship with time
Building an Impeccable Relationship with Money
Building an Impeccable Relationship with Money

Mindset is as important, if not more important, than strategy. If you don’t believe you deserve it or are capable of making the targets you want, it will be extremely hard if not impossible to hit them.

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Kate GreensladeDecember 16, 2024entrepreneurship, solopreneurship, relationship with money, money mindset
Find Peace over the Holidays with Automation
Find Peace over the Holidays with Automation

If you work for yourself, taking time off and stepping away from your business can feel really difficult and stressful. Make automation your best friend, and take some well deserved rest over the holidays…

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Kate GreensladeDecember 2, 2024
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kate@onlinemindfulnesscoach.com
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Kate Greenslade's certifications and accreditations
 

Certifications and Accreditations

Kate Greenslade is a certified mindfulness coach. She is a PCC accredited transformational life coach with the ICF (International Coaching Federation). A certified mindfulness MBSR teacher, registered with BAMBA (the British Association of Mindfulness Based Approaches). She holds a First Aid for Mental Health certificate and has completed the following training: Trauma Sensitive Mindfulness, The Neuroscience of Change, The Wisdom of Trauma, Reiki level 1 and Public Speaking training and coaching.

Kate Greenslate © 2024 | Certified Online Mindfulness Coach in the UK