Finding the right path for your personal development journey. Some things to consider…
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With multiple crisis regularly occurring globally, how can we stay present and not get completely overwhelmed?
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Real life examples of what it really means to change your life, and how you can do it too.
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Mindfulness isn't just an add on, it's a fundamental aspect of coaching that can elevate your skills and empower your clients.
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This incredible natural skill that we have is getting buried with modern life. Living mindfully is the way to change everything and feel more connected to you and the world.
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How by learning some key, simple tools helps us change our perspective of what is overwhelming us, and changes our emotional response.
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When we are truly present with what is, we can notice that even in a post surgery state, there is no problem.
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Understanding what happens when we get stressed gives us the freedom to choose something different for an easier experience.
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The difference between feeling dragged through your day with conflict, and feeling connected to your work and colleagues. Small but powerful steps for working mindfully.
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Working for yourself can be lonely and tough. It can get pretty stressful and overwhelming wearing multiple hats every day. So here are my favourite tools that have helped me through the past 15 years of freelance life.
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