Having surgery is one of the most stressful things we go through in life. So imagine if this experience could be improved, before and after the event….
Read More
As a coach, your presence is your most valuable tool. Mindfulness is the most direct way to build this skill and core competency.
Read More
If we know what we’re thinking, how we’re feeling and how we’re behaving (i.e. if we’re aware) then we change anything about our life. We are in charge. Here’s how…
Read More
If you’ve ever wondered “Is this it? There must be more to life than this”, then mindfulness could be the answer you’re looking for…
Read More
Luckily we don’t have to believe in the power of mindfulness, neuroscience shows us exactly how and why it works.
Read More