If we know what we’re thinking, how we’re feeling and how we’re behaving (i.e. if we’re aware) then we change anything about our life. We are in charge. Here’s how…
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If you’ve ever wondered “Is this it? There must be more to life than this”, then mindfulness could be the answer you’re looking for…
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Luckily we don’t have to believe in the power of mindfulness, neuroscience shows us exactly how and why it works.
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